Life Changing Blogs

Practical thinking tools, real ideas and honest advice from Dr Jeff and our coaches. Every post is designed to challenge the way you think, help you make better decisions and move you closer to the life you're capable of living. New posts every week.

The Certainty of Uncertainty and the Ambiguity Effect cognitive biases Aug 25, 2026

Nothing in your life is 100% certain.

Not your job. Not your health. Not your relationships. Not your plans for next week.

You know this. You've always known this. But you spend an enormous amount o...

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Why You Know What To Do But Still Don’t Do It cognitive biases get things done introduction to juvenate Aug 25, 2026

The Knowing and Doing Paradox

Here’s an age-old problem. Sometimes knowing about something isn't enough, because we also have to do something and take action. This is what I call the knowing and doin...

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